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Erasing Diabetes -- winning WITHOUT meds

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Curried Carrot Soup with Pistachios

Posted on October 8, 2018 at 8:20 PM


This soup is a favorite at my house. It seems we never get tired of eating it. It's as delicious as it is nutritious. One serving gives you 120 calories, 6 grams of fiber, and all the vitamin A and beta-carotene you'll need for the day. It's rich in vitamins B1, B6, C, and K, and it brings a smile to your face. 


Serves 6

5 big soup carrots, washed chopped

2 medium leeks, washed chopped

1/2 tsp curry powder

1/2 tsp baking soda

2 cups vegetable broth

2 cups water

Raw shelled pistachios for garnish



Sauté leeks and carrots with a bit of water in pot until leeks are soft. Add curry and baking soda and two minutes later add broth and water. Bring to boil and simmer on low heat for 30 min. Purée and serve with raw shelled pistachios. (You won’t want to leave off the pistachios!)


Categories: Recipes, Food

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