|Posted on June 15, 2019 at 6:15 AM||comments (0)|
It's in the news again, and it is NONSENSE: Skipping breakfast does NOT causes obesity and heart disease.
There's no causation here, folks. In fact skipping breakfast is a kind of intermittent fasting, and intermittent fasting is a great way to lower blood glucose numbers and lose weight.
The more time that you spend not eating (in the fasted state), the more cha...Read Full Post »
|Posted on December 6, 2017 at 6:55 AM||comments (1)|
Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods— lowers glucose better and burns more calories over a short period of time than steady-state cardio (doing the same thing for your whole workout time). Also known as HIIT (high-intensity interval training) and MIIT (moderate-intensity int...Read Full Post »
|Posted on October 29, 2017 at 2:55 AM||comments (0)|
Nuts can stop weight loss in a nanosecond. If you are having trouble losing weight, you might be eating too many nuts.
I agree that nuts are a good source of omega-3 fatty acids, fiber, and other essential nutrients. In research, nuts have been shown to lower blood cholesterol and not to cause weight gain; however, this is not what I see in practice.
I like to borrow a line from...Read Full Post »
|Posted on October 3, 2017 at 8:15 AM||comments (1)|
|Posted on September 20, 2017 at 12:05 AM||comments (0)|
|Posted on August 26, 2017 at 10:10 AM||comments (1)|
The next several posts focus on the tricks that I've uncovered in the research that can help you with weight loss. I'll post them one at a time because you should try them one at a time. Trying all of them at once might be overwhelming, but in the end, you can use as many as work for you.
...Read Full Post »
|Posted on April 5, 2016 at 2:15 PM||comments (0)|
How simple is this? Without changing anythng else, you could drop 1/2 pound a week if you ate 1/2 cup of beans a day. That's almost 25 pounds in one year.
An analysis of existing research, called a meta-analysis, on the subject was published online by the American Journal of Clinica...Read Full Post »